Perform 2-3 Sets of 12-15 reps with bands. Cardio 20-30 seconds Abs/Core 2-3 Sets of 15 reps Warm-Up Jog Squats Jacks Reverse Lunges Side to side lunges Lo lunge twist Band Squats Band Push-Ups Band Shoulder Press Band Bicep Curl Band Leg Abductions Band Tricep Extension Cardio Burst Jog Jacks Stance jacks Knee Drives 💪🏾Repeat Bands Cardio Burst Jump Rope Side to side hops Skiers/Scissors Ice skaters Abs/Core Heel Toe Crunch Lower Leg Lifts Bicycles --------------------------------------------------------------------------------------------- Follow me on social Facebook: www.facebook.com/charmcitypersonaltrainer Twitter: @CharmCityPT Instagram: @CharmCityPT www.jasonwilliamswellbeing.com