Ultimate Guide to Lisbon for Wellness Travel

Celebrated for its incredible culture and history, Lisbon is a stunning, warm destination to head to if you're on the hunt for an incredible wellness trip.

With a range of unique, healing attractions, relaxing, up-market spa hotels, and outstanding health-focused restaurants, Lisbon is the perfect spot for wellness travel.

Best Hotels in Lisbon for Wellness Travel

Known for its rich culture and history, as well as its iconic dining options and great weather, visitors may be impressed by everything Lisbon has to offer. When it comes to enjoying a wellness getaway in this city though, the hotels have you covered.

With a selection of elegant places to stay, you can choose between elegant, traditional luxury, or eco-friendly modern living, and indulge in a great range of spa treatments and facilities at each of these hotels.

Four Seasons Hotel Ritz, Avenidas Novas, Lisbon

Seasons Hotel Ritz is a stunning 5-star hotel located right next to Eduardo VII Park. It sits in an unbeatably scenic location, with the trendy Avenida da Liberdade situated less than a 10-minute walk away, and in relatively close proximity to the iconic São Jorge Castle.

The hotel boasts a great range of on-site amenities and facilities, including a truly outstanding fitness center, located on the 11th floor, which features a unique outdoor running track that overlooks the city. The hotel provides both an exclusive concierge service, as well as a shuttle service to Lisbon International Airport. Guests can enjoy dining at the stylish Varanda Restaurant, where a lavish breakfast buffet is served every day, before spending the evenings sipping on cocktails at the Ritz Bar's summer terrace.

The on-site spa provides a great selection of pampering treatments, including acupuncture, lymphatic drainage, and Ayurvedic rituals. With a range of pampering products from Sodashi, Swiss Perfection, and ESPA, guests can enjoy a range of treatments including a honey and almond scrub, the four-handed 'Symphony massage', 
facials, and other effective anti-aging treatments. This spa is without a doubt one of the very best in the city, thanks to its 18-metre lap pool which overlooks the hotel gardens and Lisbon's Eduardo VII Park.

Each of the rooms at the Ritz is luxurious and spacious and boasts elegant décor. Out of the 282 rooms and four luxury suites, all but 10 boast private terraces with sweeping views across the city. The Ritz guarantees a relaxing experience thanks to its outstanding 24-hour room-service menu, with sushi available to order on select days!

Altis Belém Hotel & Spa, Restelo, Lisbon

Situated on the banks of the Tagus River, this popular five-star hotel is located in the suburb of Belém, just four miles from the city center. This area is known for the Jerónimos Monastery and Belém Garden, and for being the birthplace of Lisbon’s famous custard tarts. There's plenty nearby of interest though, with Parque Florestal de Monsanto only 2.5 miles away, and the Belém Cultural Center only a few minutes walk away from the hotel.

The stunning Altis Belem Hotel & Spa boasts sleek, minimalist interiors, and plenty of great on-site attractions, including the Michelin-starred Restaurant Feitoria, the Cafetaria Mensagem for lighter meals and snacks, and even an on-site library.

The real star of the show here (aside from Restaurant Feitoria, of course) is The B Spa by Karin Herzog. Boasting a wide, dynamic inner pool, guests can enjoy a wide range of treatments, including massages, Turkish baths, saunas, and Oxygen spa therapy treatments.

Rooms at the Altis Belém Hotel & Spa feature a great range of innovative and modern tech additions, including LCD TVs, electric curtains, and Nespresso machines. All of the rooms here boast free Wi-Fi access and stunning panoramic views over the Tagus River.

Tivoli Avenida Liberdade, Avenida Liberdade, Lisbon

Formerly known as Tivoli Lisboa, Tivoli Avenida Liberdade Lisboa is a stunning hotel located on Lisbon's main thoroughfare, standing since 1933 as one of Lisbon's landmarks. During the 1950s, it was completely re-designed by acclaimed architect Pardal Monteiro, resulting in the stunning hotel we can see today. Located just steps from Avenida Metro Station, it's not only a stunning hotel, but it is also extremely conveniently located!

This 5-star luxury hotel boasts a stunning rooftop bar, with panoramic views of the surrounding city. It boasts a round, outdoor pool, and a fitness center, which is located adjacent to the on-site spa. Guests can enjoy dining at the two fabulous restaurants here, with international cuisine served at the stunning top-floor restaurant and an extensive wine list with over 300 different options! If you're into seafood though, you'll want to head to Cervejaria Liberdade, the other on-site restaurant where you can enjoy a menu full of fish and seafood specialties from the coast of Portugal as well as characteristic meat snacks and pastries.

The on-site Anantara Spa boasts a wide range of treatments, including facials with French skincare brand Biologique Recherche, and massages, which can be organized for the cabanas at the swimming pool!

Each of the 285 on-site rooms boasts a flat-screen satellite TV with a comfortable, luxurious seating area, and stunning views overlooking either the courtyard or Avenida da Liberdade.

Inspira Santa Marta Hotel, Downtown Lisbon

Located in close proximity to Avenida da Liberdade, Marquês de Pombal Square, and Eduardo VII Park, this 4-star, eco-certified, boutique hotel boasts a perfect location, right in the heart of Lisbon's downtown area. It's a perfect spot if you're looking to get out and about in the city, with plenty of charming cafes and traditional shops in the nearby area of Chiado, and plenty of lively bars and eclectic restaurants in Bairro Alto - all of which are located within a 20-minute walk!

If you're looking for the ultimate wellness stay in Lisbon, this is definitely it! Home to the only gluten-free certified restaurant in Lisbon, you can enjoy dining on a range of locally sourced, organic, Mediterranean-style dishes, as well as a selection of vegan, vegetarian, and lactose-free options. Aside from all the tasty dishes, The Mediterranean Brasserie also offers a range of activities including show-cooking workshops and wine tasting.

The hotel is also home to a cozy cocktail bar, fitted with retro décor and a fireplace, and a well-equipped on-site fitness center. The Spa & Wellness area (The ReTreat Spa) boasts a serene, temple-inspired atmosphere, where guests can indulge in a great range of facilities and treatments, including wet and dry saunas, a soothing hot tub, a color therapy room, a steam bath, a whirlpool tub, and six different treatment rooms, all of which use Elemis products.

The 89 guest rooms continue the modern-luxury take on wellness and eco-friendly living, thanks to each of them being designed and decorated in accordance with the principles of Feng Shui. They each both flat-screen TVs, free Wi-Fi, and Nespresso machines.

Epic Sana Marques Hotel, Downtown Lisbon

Situated between Parque Eduardo VII and the iconic Marquês de Pombal Square, this luxurious 5-star hotel is centrally located and within great proximity of Lisbon's historic area and the city's important cultural and business centers. With both metro and bus stations conveniently located just around the corner, Epic Sana is a great base for getting around the city.

This stunning hotel offers free WiFi, an excellent concierge service, and a 24-hour front desk. It also has plenty of great on-site facilities, including a gorgeous heated infinity pool open seasonally at the top of the building, a well-equipped fitness center, and an on-site business center and event hall.

Guests can enjoy breakfast at the hotel, served either in-room or at The Garden Buffet restaurant. Other on-site dining options include the KOJI Bar and Restaurant, located on the 12th floor, which serves up refined Japanese cuisine; Allora Restaurant, which serves up Italian dishes with an open kitchen, antipasti bar, and an ice-cream parlor; and even a  Portuguese surf 'n' turf restaurant. Be sure to stop by the lobby bar 'Onyx' after dinner, or the 'UpScale' bar at the rooftop terrace, beside the heated pool.

The Sayanna Wellness & Spa center is a unique concept at this hotel, in association with
international brands Natura Bissé and Aromatherapy Associates. It boasts 3 private treatment rooms, a double spa suite with its own jacuzzi, and a wet area with a sauna vitality pool and a Turkish bath. The indoor pool looks out over a leafy garden, and all of the treatments at this spa use Aromatherapy Associate products.

Each of the 311 rooms at this 5-star hotel is spacious and elegant in design and includes LCD cable TVs and mini-bars. Suites also boast a comfortable living room and convenient workstation.

Best Restaurants in Lisbon for Wellness Travel

When it comes to wellness dining and healthy foods, Lisbon is actually a great place for finding great places to eat. With a diverse and vibrant selection of restaurants on offer, there's a small number of health-focused spots that place emphasis on vegan and vegetarian menus, and organic, locally sourced produce.

From buffet restaurants to fine-dining establishments, there are plenty of healthy options across Lisbon's dining scene.

The Food Temple, Mouraria, Lisbon

Created by Chef Alice Ming, this Vegan restaurant is situated on a secluded yet intimate square in the Mouraria district.

Each day at this restaurant welcomes a new menu, based on the availability of ingredients at the local market, but no matter what's on offer during your visit, it's guaranteed to be creative and hearty. 

It's a good idea to book a table in advance of your visit, and if the weather is forecast to be nice, be sure to ask to be seated on the steps of the square for a truly unique experience.

Jardim das Cerejas, Baixa de Lisboa, Lisbon

Another outstanding health-conscious Vegan restaurant in the heart of Lisbon is Jardim das Cerejas. Situated on one of Lisbon’s steepest streets, you can get a short workout in just getting here!

Visitors can enjoy a daily buffet of vegan and vegetarian dishes at a great value, which makes it a popular spot for both locals and travelers alike. This restaurant doesn't accept reservations, so be sure to turn up early to secure a spot!

Os Tibetanos, Avenida Liberdade, Lisbon

If you're looking for a wellness dining experience that's much more than just a restaurant, be sure to look no further than Os Tibetanos. This secret spot has been going for decades and is more than just a restaurant. In fact, it is part of a larger, cultural ensemble also home to a small Buddhist temple!

After your lunch, be sure to visit some of the on-site facilities where you can join in with a yoga or meditation class.

The Green Affair, Avenida da República, Lisbon

If you're looking for a health-conscious fine-dining restaurant, be sure to visit The Green Affair. With a beautiful setting and elegantly presented dishes, it's the perfect choice for a special occasion meal for those with a taste for Vegan food.

It's a good idea to book in advance as this restaurant is pretty popular, so much so that after its original location in Avenida da República took off, another branch was opened in the popular area of Chiado.

Arkhe, Rato, Lisbon

Arguably the best vegetarian and vegan dining spot in town, Arkhe is a sophisticated, fine-dining spot with a menu free of animal products.

Seasonal dishes are each masterfully curated by chef João Ricardo Alves.

Wellness Activities in Lisbon

If you're planning on a wellness getaway in Lisbon, you'll be pleased to know that there's plenty here for you to see and do. Aside from the many great health-focused restaurants, and the outstanding spas, there's a great range of attractions and things to do in Lisbon for those interested in a holistic, healing stay.

Whether you're on the hunt for health products or are simply looking for a great outdoor yoga class to join during your visit, let's take a look at some of the top things to do for wellness travelers in Lisbon.

Take a Walking Tour of Lisbon

Get your steps in while uncovering the history and culture of one of the most stunning cities in Europe with a guided walking tour! Explore the city of Lisbon, as you stroll the winding streets across a series of hills, and enjoy panoramic views from a range of great vista points, all under the guidance of a local guide!

Starting at Bairro Alto, the tour will take you by the garden of São Pedro de Alcântara and the south bank of the Tagus River, before giving you the opportunity to visit the San Roque Church and the  Santa Justa elevator, before heading to Baixa, in the heart of the city, all the while learning stories of the history and culture of the city from your guide.

You'll also get a chance to take a ride on the infamous trams, going up from the castle to the Portas do Sol, where you can see the Monastery of São Vicente de Fora, the National Pantheon, and the Alfama district, before ending your tour at the infamous Lisbon Cathedral.

Take a Yoga Class, Baixa de Lisboa, Lisbon

A variety of different Yoga classes are held across the city of Lisbon, with many offering open-air classes in local parks or stunning rooftop terraces.

Practicing Yoga in good weather outdoors is a great way to unwind, relax, and restore balance for your mind, body, and spirit, making it an excellent activity to enjoy as part of a wellness getaway in Lisbon.

Lisbon: 7 Hills Half-Day Electric Bike Tour, Lisbon

A great balance between cycling for your health, and enjoying a light ride through the city (thanks to the electric bikes), you can enjoy a ride across Lisbon's 7 hills. Many consider this trail to be too difficult for cycling thanks to its many ascents and descents, so you can enjoy a cycling tour that's as relaxed or as strenuous as you'd like it to be.

During this tour, you can see a range of great sites from across the city, including the famous flea market of Feira da Ladra, the monumental church of Panteão Nacional, and the Mannerist Monastery of São Vicente de Fora. 

Visit Conserveira de Lisboa, Alfama, Lisbon

This small shop is a unique piece of Lisbon's history. Originally established in 1930, this store continues to boast a colorful array of canned fish goods.

From anchovies to fish paste, and sardines to tuna, there's a great selection of healthy canned fish for you to purchase and sample here. It also has three in-house brands: Tricana, Prata do Mar, and Minor, each one with its own distinct characteristics. 

Be sure to sample some of these canned fish on your next trip to Lisbon.

Benamôr Cosmetics, Bairro Alto, Lisbon

If you're interested in wellness, there's a good chance you're always keeping an eye out for the best beauty creams, skincare products, and cosmetics on the market. If this sounds like your thing, you simply cannot miss a quick stop by Benamor Cosmetic, a Portuguese beauty brand known for its famous face cream.

With its original recipe for its face cream remaining almost unchanged since 1925, Benamor Cosmetics has since expanded and diversified its line. One of the most popular ones today is the Nata range, heavily inspired by traditional Portuguese pastries and tarts, with their products featuring egg and cinnamon extracts.